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Feldenkrais Method® of Somatic Education:
An easy and gentle way to feel better

"Movement is life. Life is a process. Improve the quality of the process
and you improve the quality of life itself."


-Moshé Feldenkrais

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Class Schedule

Inês teaches lessons at her home studio in Chester Springs, PA

Group Classes

Wednesday, 7:30 pm to 8:30 pm EDT
Online Feldenkrais lessons

Moving with Ease and Pleasure

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Dates: October 1st through November 19th​ *No class on October 29th.

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Join us live or via recording in this series of simple and effective Awareness Through Movement® lessons designed to help you move in a more easy and comfortable way. You will learn, through slow and gentle movements, how to relieve unnecessary muscular tension and regain freer and more pleasurable movement.​

These movements are safe and suitable for people of all ages and abilities. No experience required.

Offered on a sliding scale $10-25​ for each class. 

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Friday, 8:00 am to 9:00 am
Movement Practice

Ongoing in person small group class at the *Movement Room*

A blend of somatic movements, yoga, and other modalities

​$25 for each drop-in lesson, $80 for package of four

​​The *Movement Room* is a beautiful, light-filled, fully equipped home studio, surrounded by trees in Chester Springs, PA—space is limited to 8 students, so please RSVP if you would like to join a group class.

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Functional Integration®

Inês also offers one-on-one Feldenkrais Functional Integration® (FI) sessions tailored to your specific needs. FI can address pain issues, movement challenges, performance and bodily spontaneity, or can simply be an enjoyable exploration of comfort and ease.
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Contact

Send me an email at contact@inesmachadoberman.com. I'd love to hear from you!

Contact Inês

Website © 2025 Ines Machado Berman

Selected images © International Feldenkrais® Federation Archive, Robert Golden

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